Kristaps Giņko v1250m/3:00r...3 row
2,250m
Meters
7:30.2
Time
1:40.0
Pace
187
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,314m |
| Overall Time | 16:30.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 131 |
June 03, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 2,250m | 1:40.0 | 350 | 1502 | 31 | |
| 4:13.1 | 1,250m | 1:41.2 | 337 | 1460 | 32 | |
| r: 3:00 | 20m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 31 | |
| r: 3:00 | 26m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:00 | 18m | |||||
| r64m |
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Workout Graph
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1250
app.erg.zone