Kristaps Giņko 21097m row
21,097m
Meters
1:24:58.0
Time
2:00.8
Pace
1393
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 2280 |
| Drag Factor | 129 |
August 20, 2024 19:43:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:58.0 | 21,097m | 2:00.8 | 198 | 982 | 26 |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 27 |
| 7:48.9 | 4,000m | 1:57.2 | 217 | 1047 | 27 |
| 7:49.9 | 6,000m | 1:57.4 | 216 | 1043 | 26 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 28 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 27 |
| 8:07.5 | 12,000m | 2:01.8 | 193 | 965 | 27 |
| 8:21.1 | 14,000m | 2:05.2 | 178 | 912 | 26 |
| 8:31.1 | 16,000m | 2:07.7 | 168 | 877 | 29 |
| 8:16.2 | 18,000m | 2:04.0 | 183 | 931 | 25 |
| 8:09.8 | 20,000m | 2:02.4 | 191 | 956 | 26 |
| 4:12.0 | 21,097m | 1:54.8 | 231 | 1094 | 26 |
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21km
app.erg.zone