Kristaps Giņko 20:00 SkiErg
5,010m
Meters
20:00.0
Time
1:59.7
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 95 |
September 13, 2024 19:26:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 32 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 33 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 32 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 28 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 |
| 20:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 35 |
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20min
app.erg.zone