Kristaps Giņko 20:00 SkiErg
5,010
Meters
20:00.0
Time
1:59.7
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 95 |
September 13, 2024 19:26:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1017 | 339 | 32 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 33 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 32 |
| 12:00.0 | 901 | 2:13.1 | 148 | 885 | 59 | 28 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 32 |
| 20:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 35 |
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20min
app.erg.zone