Sign Up

Kristaps Giņko 16x700m/0:05r SkiErg

11,200m

Meters

40:00.8

Time

1:47.1

Pace

845

Calories

Rest Distance263m
Rest Time1:20.0
Overall Distance11,463m
Overall Time41:20.8
Average Watts284
Calories Per Hour1278
Stroke Rate37
Stroke Count1481
Drag Factor107

September 16, 2024 19:38:57

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

700
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.8 11,200m 1:47.1 284 1278 37
2:26.0 700m 1:44.2 309 1362 38
2:26.1 700m 1:44.3 308 1359 32
2:25.4 700m 1:43.8 312 1375 41
2:29.5 700m 1:46.7 287 1289 33
2:30.0 700m 1:47.1 285 1279 38
2:31.4 700m 1:48.1 277 1252 34
2:28.5 700m 1:46.0 293 1309 41
2:32.5 700m 1:48.9 271 1231 34
2:32.6 700m 1:49.0 270 1230 37
2:31.5 700m 1:48.2 276 1250 36
2:33.1 700m 1:49.3 268 1221 38
2:31.1 700m 1:47.9 278 1258 36
2:33.1 700m 1:49.3 268 1221 38
2:33.9 700m 1:49.9 263 1206 36
2:26.6 700m 1:44.7 305 1349 43
2:29.5 700m 1:46.7 287 1289 38
r263m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.