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Kristaps Giņko 16x700m/0:05r SkiErg

11,200

Meters

40:00.8

Time

1:47.1

Pace

845

Calories

Rest Distance263
Rest Time1:20.0
Overall Distance11,463
Overall Time41:20.8
Average Watts284
Calories Per Hour1267
Stroke Rate37
Stroke Count1481
Drag Factor107

September 16, 2024 19:38:57

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

700
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.8 11,200 1:47.1 284 1267 37
2:26.0 700 1:44.2 309 1356 38
2:26.1 700 1:44.3 308 1355 32
2:25.4 700 1:43.8 312 1361 41
2:29.5 700 1:46.7 287 1276 33
2:30.0 700 1:47.1 285 1272 38
2:31.4 700 1:48.1 277 1236 34
2:28.5 700 1:46.0 293 1309 41
2:32.5 700 1:48.9 271 1227 34
2:32.6 700 1:49.0 270 1226 37
2:31.5 700 1:48.2 276 1235 36
2:33.1 700 1:49.3 268 1199 38
2:31.1 700 1:47.9 278 1238 36
2:33.1 700 1:49.3 268 1199 38
2:33.9 700 1:49.9 263 1192 36
2:26.6 700 1:44.7 305 1326 43
2:29.5 700 1:46.7 287 1276 38
r263

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Workout Graph

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