Kristaps Giņko 12x750m/0:05r SkiErg
9,000
Meters
35:04.4
Time
1:56.9
Pace
612
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 36:04.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 1203 |
| Drag Factor | 121 |
September 19, 2024 19:42:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.4 | 9,000 | 1:56.9 | 219 | 1046 | 34 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1169 | 37 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1161 | 33 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 33 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 33 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 36 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 34 | |
| 2:43.9 | 750 | 1:49.2 | 268 | 1208 | 38 | |
| 2:45.6 | 750 | 1:50.4 | 260 | 1173 | 36 | |
| 3:07.9 | 750 | 2:05.2 | 178 | 900 | 32 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 34 | |
| 3:11.1 | 750 | 2:07.4 | 169 | 866 | 31 | |
| 3:04.1 | 750 | 2:02.7 | 189 | 938 | 36 | |
| r131 |
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Workout Graph
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750
app.erg.zone