Kristaps Giņko 12x750m/0:05r SkiErg

9,000m

Meters

35:04.4

Time

1:56.9

Pace

612

Calories

Rest Distance131m
Rest Time1:00.0
Overall Distance9,131m
Overall Time36:04.4
Average Watts219
Calories Per Hour1053
Stroke Rate34
Stroke Count1203
Drag Factor121

September 19, 2024 19:42:39

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:04.4 9,000m 1:56.9 219 1053 34
2:46.2 750m 1:50.8 257 1185 37
2:47.3 750m 1:51.5 252 1168 33
2:51.5 750m 1:54.3 234 1105 33
2:56.5 750m 1:57.6 215 1039 33
2:49.7 750m 1:53.1 242 1131 36
2:58.9 750m 1:59.2 206 1010 34
2:43.9 750m 1:49.2 268 1223 38
2:45.6 750m 1:50.4 260 1195 36
3:07.9 750m 2:05.2 178 912 32
3:01.8 750m 2:01.2 197 976 34
3:11.1 750m 2:07.4 169 882 31
3:04.1 750m 2:02.7 189 951 36
r131m

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