Kristaps Giņko 12x800m/0:05r SkiErg
9,600m
Meters
36:34.6
Time
1:54.3
Pace
673
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,747m |
| Overall Time | 37:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 1312 |
| Drag Factor | 114 |
September 26, 2024 19:33:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.6 | 9,600m | 1:54.3 | 234 | 1106 | 35 | |
| 2:44.7 | 800m | 1:42.9 | 321 | 1404 | 44 | |
| 2:49.1 | 800m | 1:45.6 | 296 | 1320 | 40 | |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 37 | |
| 2:53.2 | 800m | 1:48.2 | 276 | 1249 | 35 | |
| 3:06.8 | 800m | 1:56.7 | 220 | 1056 | 36 | |
| 2:57.0 | 800m | 1:50.6 | 259 | 1189 | 34 | |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 36 | |
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 33 | |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 34 | |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 33 | |
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 34 | |
| 2:56.9 | 800m | 1:50.5 | 259 | 1191 | 37 | |
| r147m |
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