Kristaps Giņko 16:00 SkiErg
4,687m
Meters
16:00.0
Time
1:42.4
Pace
374
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 111 |
October 07, 2024 19:35:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,687m | 1:42.4 | 326 | 1421 | 37 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 38 |
| 3:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 37 |
| 5:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 |
| 6:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 |
| 7:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 |
| 8:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 |
| 9:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 |
| 10:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 |
| 11:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 |
| 12:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 |
| 13:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 |
| 14:00.0 | 297m | 1:41.0 | 340 | 1468 | 38 |
| 15:00.0 | 308m | 1:37.4 | 379 | 1603 | 41 |
| 16:00.0 | 300m | 1:40.0 | 350 | 1504 | 38 |
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