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Kristaps Giņko v1:00/r...48 SkiErg

10,264

Meters

36:00.0

Time

1:45.2

Pace

791

Calories

Rest Distance0
Rest Time
Overall Distance10,264
Overall Time36:00.0
Average Watts300
Calories Per Hour1318
Stroke Rate41
Stroke Count1501
Drag Factor105

October 14, 2024 19:28:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Y
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 10,264 1:45.2 300 1318 41
1:00.0 293 1:42.3 326 1380 43
0:30.0 166 1:30.3 474 1920 52
1:00.0 289 1:43.8 313 1440 42
0:30.0 164 1:31.4 457 1800 52
1:00.0 292 1:42.7 323 1440 44
0:30.0 164 1:31.4 457 1800 52
1:00.0 294 1:42.0 329 1380 43
0:30.0 162 1:32.5 441 1800 52
1:00.0 289 1:43.8 313 1320 40
0:30.0 164 1:31.4 457 1800 54
1:00.0 285 1:45.2 300 1320 40
0:30.0 163 1:32.0 449 1800 54
1:00.0 280 1:47.1 285 1260 38
0:30.0 161 1:33.1 433 1680 52
1:00.0 281 1:46.7 288 1260 37
0:30.0 160 1:33.7 425 1680 50
1:00.0 272 1:50.2 261 1140 36
0:30.0 159 1:34.3 417 1680 52
1:00.0 270 1:51.1 255 1200 38
0:30.0 157 1:35.5 401 1560 50
1:00.0 271 1:50.7 258 1140 37
0:30.0 146 1:42.7 323 1320 44
1:00.0 283 1:46.0 294 1260 41
0:30.0 141 1:46.3 291 1200 40
1:00.0 287 1:44.5 306 1320 40
0:30.0 139 1:47.9 279 1200 42
1:00.0 275 1:49.0 270 1200 39
0:30.0 153 1:38.0 371 1560 46
1:00.0 277 1:48.3 276 1200 41
0:30.0 155 1:36.7 386 1560 48
1:00.0 276 1:48.6 273 1200 39
0:30.0 166 1:30.3 474 1920 52
1:00.0 274 1:49.4 267 1200 40
0:30.0 153 1:38.0 371 1560 46
1:00.0 232 2:09.3 162 900 32
0:30.0 144 1:44.1 310 1320 42
1:00.0 276 1:48.6 273 1200 41
0:30.0 136 1:50.2 261 1080 44
1:00.0 255 1:57.6 215 1020 41
0:30.0 139 1:47.9 279 1200 42
1:00.0 279 1:47.5 282 1260 40
0:30.0 136 1:50.2 261 1080 38
1:00.0 266 1:52.7 244 1080 36
0:30.0 136 1:50.2 261 1080 40
1:00.0 268 1:51.9 250 1140 37
0:30.0 135 1:51.1 255 1080 40
1:00.0 271 1:50.7 258 1140 38
0:30.0 152 1:38.6 364 1440 44

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Workout Graph

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