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Kristaps Giņko v1:00/r...48 SkiErg

10,264m

Meters

36:00.0

Time

1:45.2

Pace

791

Calories

Rest Distance0m
Rest Time
Overall Distance10,264m
Overall Time36:00.0
Average Watts300
Calories Per Hour1333
Stroke Rate41
Stroke Count1501
Drag Factor105

October 14, 2024 19:28:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Y
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 10,264m 1:45.2 300 1333 41
1:00.0 293m 1:42.3 326 1422 43
0:30.0 166m 1:30.3 474 1932 52
1:00.0 289m 1:43.8 313 1376 42
0:30.0 164m 1:31.4 457 1874 52
1:00.0 292m 1:42.7 323 1410 44
0:30.0 164m 1:31.4 457 1874 52
1:00.0 294m 1:42.0 329 1433 43
0:30.0 162m 1:32.5 441 1817 52
1:00.0 289m 1:43.8 313 1376 40
0:30.0 164m 1:31.4 457 1874 54
1:00.0 285m 1:45.2 300 1332 40
0:30.0 163m 1:32.0 449 1845 54
1:00.0 280m 1:47.1 285 1279 38
0:30.0 161m 1:33.1 433 1789 52
1:00.0 281m 1:46.7 288 1289 37
0:30.0 160m 1:33.7 425 1761 50
1:00.0 272m 1:50.2 261 1197 36
0:30.0 159m 1:34.3 417 1734 52
1:00.0 270m 1:51.1 255 1178 38
0:30.0 157m 1:35.5 401 1681 50
1:00.0 271m 1:50.7 258 1187 37
0:30.0 146m 1:42.7 323 1410 44
1:00.0 283m 1:46.0 294 1311 41
0:30.0 141m 1:46.3 291 1300 40
1:00.0 287m 1:44.5 306 1354 40
0:30.0 139m 1:47.9 279 1258 42
1:00.0 275m 1:49.0 270 1227 39
0:30.0 153m 1:38.0 371 1578 46
1:00.0 277m 1:48.3 276 1248 41
0:30.0 155m 1:36.7 386 1629 48
1:00.0 276m 1:48.6 273 1237 39
0:30.0 166m 1:30.3 474 1932 52
1:00.0 274m 1:49.4 267 1217 40
0:30.0 153m 1:38.0 371 1578 46
1:00.0 232m 2:09.3 162 857 32
0:30.0 144m 1:44.1 310 1365 42
1:00.0 276m 1:48.6 273 1237 41
0:30.0 136m 1:50.2 261 1197 44
1:00.0 255m 1:57.6 215 1039 41
0:30.0 139m 1:47.9 279 1258 42
1:00.0 279m 1:47.5 282 1268 40
0:30.0 136m 1:50.2 261 1197 38
1:00.0 266m 1:52.7 244 1139 36
0:30.0 136m 1:50.2 261 1197 40
1:00.0 268m 1:51.9 250 1158 37
0:30.0 135m 1:51.1 255 1178 40
1:00.0 271m 1:50.7 258 1187 38
0:30.0 152m 1:38.6 364 1553 44
r0m

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