Kristaps Giņko 50000m SkiErg
50,000
Meters
3:13:06.6
Time
1:55.8
Pace
3456
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 36 |
| Stroke Count | 7106 |
| Drag Factor | 108 |
October 26, 2024 11:33:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13:06.6 | 50,000 | 1:55.8 | 225 | 1074 | 36 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 39 |
| 3:33.5 | 2,000 | 1:46.7 | 288 | 1290 | 41 |
| 3:33.1 | 3,000 | 1:46.5 | 289 | 1295 | 42 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 42 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 42 |
| 3:36.7 | 6,000 | 1:48.3 | 275 | 1246 | 40 |
| 3:35.6 | 7,000 | 1:47.8 | 279 | 1261 | 41 |
| 3:37.5 | 8,000 | 1:48.7 | 272 | 1236 | 41 |
| 3:39.9 | 9,000 | 1:49.9 | 263 | 1206 | 41 |
| 3:38.4 | 10,000 | 1:49.2 | 269 | 1225 | 41 |
| 3:39.9 | 11,000 | 1:49.9 | 263 | 1206 | 41 |
| 3:41.0 | 12,000 | 1:50.5 | 259 | 1192 | 40 |
| 3:39.0 | 13,000 | 1:49.5 | 267 | 1217 | 41 |
| 3:45.0 | 14,000 | 1:52.5 | 246 | 1146 | 38 |
| 3:45.8 | 15,000 | 1:52.9 | 243 | 1137 | 39 |
| 3:44.4 | 16,000 | 1:52.2 | 248 | 1152 | 40 |
| 3:46.5 | 17,000 | 1:53.2 | 241 | 1129 | 38 |
| 3:47.8 | 18,000 | 1:53.9 | 237 | 1115 | 37 |
| 3:40.3 | 19,000 | 1:50.1 | 262 | 1201 | 40 |
| 3:46.4 | 20,000 | 1:53.2 | 241 | 1130 | 38 |
| 3:40.8 | 21,000 | 1:50.4 | 260 | 1195 | 40 |
| 3:44.0 | 22,000 | 1:52.0 | 249 | 1157 | 40 |
| 3:42.5 | 23,000 | 1:51.2 | 254 | 1174 | 40 |
| 3:46.3 | 24,000 | 1:53.1 | 242 | 1131 | 38 |
| 3:53.5 | 25,000 | 1:56.7 | 220 | 1056 | 35 |
| 3:58.4 | 26,000 | 1:59.2 | 207 | 1011 | 35 |
| 3:57.2 | 27,000 | 1:58.6 | 210 | 1022 | 35 |
| 3:59.0 | 28,000 | 1:59.5 | 205 | 1005 | 34 |
| 4:02.7 | 29,000 | 2:01.3 | 196 | 974 | 34 |
| 3:57.7 | 30,000 | 1:58.8 | 208 | 1017 | 35 |
| 4:06.3 | 31,000 | 2:03.1 | 187 | 944 | 33 |
| 4:05.8 | 32,000 | 2:02.9 | 189 | 948 | 33 |
| 4:07.7 | 33,000 | 2:03.8 | 184 | 934 | 33 |
| 4:06.9 | 34,000 | 2:03.4 | 186 | 940 | 33 |
| 4:07.6 | 35,000 | 2:03.8 | 184 | 934 | 33 |
| 4:07.1 | 36,000 | 2:03.5 | 186 | 938 | 34 |
| 4:06.4 | 37,000 | 2:03.2 | 187 | 944 | 33 |
| 4:09.8 | 38,000 | 2:04.9 | 180 | 918 | 32 |
| 4:14.1 | 39,000 | 2:07.0 | 171 | 887 | 32 |
| 4:08.7 | 40,000 | 2:04.3 | 182 | 926 | 33 |
| 4:06.8 | 41,000 | 2:03.4 | 186 | 941 | 33 |
| 4:06.0 | 42,000 | 2:03.0 | 188 | 947 | 33 |
| 4:04.8 | 43,000 | 2:02.4 | 191 | 956 | 34 |
| 4:03.9 | 44,000 | 2:01.9 | 193 | 964 | 34 |
| 4:04.0 | 45,000 | 2:02.0 | 193 | 963 | 35 |
| 3:57.8 | 46,000 | 1:58.9 | 208 | 1016 | 36 |
| 3:57.7 | 47,000 | 1:58.8 | 208 | 1017 | 35 |
| 3:58.6 | 48,000 | 1:59.3 | 206 | 1009 | 35 |
| 3:53.9 | 49,000 | 1:56.9 | 219 | 1053 | 36 |
| 3:36.5 | 50,000 | 1:48.2 | 276 | 1249 | 42 |
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50km
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