Kristaps Giņko 50000m SkiErg

50,000m

Meters

3:13:06.6

Time

1:55.8

Pace

3456

Calories

Average Watts225
Calories Per Hour1074
Stroke Rate36
Stroke Count7106
Drag Factor108

October 26, 2024 11:33:20

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
3:13:06.6 50,000m 1:55.8 225 1074 36
3:35.0 1,000m 1:47.5 282 1269 39
3:33.5 2,000m 1:46.7 288 1290 41
3:33.1 3,000m 1:46.5 289 1295 42
3:34.0 4,000m 1:47.0 286 1283 42
3:34.5 5,000m 1:47.2 284 1276 42
3:36.7 6,000m 1:48.3 275 1246 40
3:35.6 7,000m 1:47.8 279 1261 41
3:37.5 8,000m 1:48.7 272 1236 41
3:39.9 9,000m 1:49.9 263 1206 41
3:38.4 10,000m 1:49.2 269 1225 41
3:39.9 11,000m 1:49.9 263 1206 41
3:41.0 12,000m 1:50.5 259 1192 40
3:39.0 13,000m 1:49.5 267 1217 41
3:45.0 14,000m 1:52.5 246 1146 38
3:45.8 15,000m 1:52.9 243 1137 39
3:44.4 16,000m 1:52.2 248 1152 40
3:46.5 17,000m 1:53.2 241 1129 38
3:47.8 18,000m 1:53.9 237 1115 37
3:40.3 19,000m 1:50.1 262 1201 40
3:46.4 20,000m 1:53.2 241 1130 38
3:40.8 21,000m 1:50.4 260 1195 40
3:44.0 22,000m 1:52.0 249 1157 40
3:42.5 23,000m 1:51.2 254 1174 40
3:46.3 24,000m 1:53.1 242 1131 38
3:53.5 25,000m 1:56.7 220 1056 35
3:58.4 26,000m 1:59.2 207 1011 35
3:57.2 27,000m 1:58.6 210 1022 35
3:59.0 28,000m 1:59.5 205 1005 34
4:02.7 29,000m 2:01.3 196 974 34
3:57.7 30,000m 1:58.8 208 1017 35
4:06.3 31,000m 2:03.1 187 944 33
4:05.8 32,000m 2:02.9 189 948 33
4:07.7 33,000m 2:03.8 184 934 33
4:06.9 34,000m 2:03.4 186 940 33
4:07.6 35,000m 2:03.8 184 934 33
4:07.1 36,000m 2:03.5 186 938 34
4:06.4 37,000m 2:03.2 187 944 33
4:09.8 38,000m 2:04.9 180 918 32
4:14.1 39,000m 2:07.0 171 887 32
4:08.7 40,000m 2:04.3 182 926 33
4:06.8 41,000m 2:03.4 186 941 33
4:06.0 42,000m 2:03.0 188 947 33
4:04.8 43,000m 2:02.4 191 956 34
4:03.9 44,000m 2:01.9 193 964 34
4:04.0 45,000m 2:02.0 193 963 35
3:57.8 46,000m 1:58.9 208 1016 36
3:57.7 47,000m 1:58.8 208 1017 35
3:58.6 48,000m 1:59.3 206 1009 35
3:53.9 49,000m 1:56.9 219 1053 36
3:36.5 50,000m 1:48.2 276 1249 42

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Workout Graph

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