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Kristaps Giņko 50000m SkiErg

50,000

Meters

3:13:06.6

Time

1:55.8

Pace

3456

Calories

Average Watts225
Calories Per Hour1073
Stroke Rate36
Stroke Count7106
Drag Factor108

October 26, 2024 11:33:20

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

50km
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:13:06.6 50,000 1:55.8 225 1073 3456 36
3:35.0 1,000 1:47.5 282 1255 75 39
3:33.5 2,000 1:46.7 288 1281 76 41
3:33.1 3,000 1:46.5 289 1283 76 42
3:34.0 4,000 1:47.0 286 1278 76 42
3:34.5 5,000 1:47.2 284 1275 76 42
3:36.7 6,000 1:48.3 275 1245 75 40
3:35.6 7,000 1:47.8 279 1252 75 41
3:37.5 8,000 1:48.7 272 1224 74 41
3:39.9 9,000 1:49.9 263 1195 73 41
3:38.4 10,000 1:49.2 269 1219 74 41
3:39.9 11,000 1:49.9 263 1195 73 41
3:41.0 12,000 1:50.5 259 1189 73 40
3:39.0 13,000 1:49.5 267 1216 74 41
3:45.0 14,000 1:52.5 246 1136 71 38
3:45.8 15,000 1:52.9 243 1131 71 39
3:44.4 16,000 1:52.2 248 1139 71 40
3:46.5 17,000 1:53.2 241 1128 71 38
3:47.8 18,000 1:53.9 237 1106 70 37
3:40.3 19,000 1:50.1 262 1192 73 40
3:46.4 20,000 1:53.2 241 1128 71 38
3:40.8 21,000 1:50.4 260 1190 73 40
3:44.0 22,000 1:52.0 249 1141 71 40
3:42.5 23,000 1:51.2 254 1164 72 40
3:46.3 24,000 1:53.1 242 1129 71 38
3:53.5 25,000 1:56.7 220 1048 68 35
3:58.4 26,000 1:59.2 207 996 66 35
3:57.2 27,000 1:58.6 210 1016 67 35
3:59.0 28,000 1:59.5 205 994 66 34
4:02.7 29,000 2:01.3 196 964 65 34
3:57.7 30,000 1:58.8 208 1014 67 35
4:06.3 31,000 2:03.1 187 935 64 33
4:05.8 32,000 2:02.9 189 937 64 33
4:07.7 33,000 2:03.8 184 930 64 33
4:06.9 34,000 2:03.4 186 933 64 33
4:07.6 35,000 2:03.8 184 930 64 33
4:07.1 36,000 2:03.5 186 932 64 34
4:06.4 37,000 2:03.2 187 935 64 33
4:09.8 38,000 2:04.9 180 907 63 32
4:14.1 39,000 2:07.0 171 878 62 32
4:08.7 40,000 2:04.3 182 911 63 33
4:06.8 41,000 2:03.4 186 933 64 33
4:06.0 42,000 2:03.0 188 936 64 33
4:04.8 43,000 2:02.4 191 955 65 34
4:03.9 44,000 2:01.9 193 959 65 34
4:04.0 45,000 2:02.0 193 959 65 35
3:57.8 46,000 1:58.9 208 1014 67 36
3:57.7 47,000 1:58.8 208 1014 67 35
3:58.6 48,000 1:59.3 206 995 66 35
3:53.9 49,000 1:56.9 219 1046 68 36
3:36.5 50,000 1:48.2 276 1247 75 42

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Workout Graph

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