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Kristaps Giņko v1:00/r...21 SkiErg

8,274m

Meters

30:00.0

Time

1:48.7

Pace

619

Calories

Rest Distance283m
Rest Time10:00.0
Overall Distance8,557m
Overall Time40:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate43
Stroke Count1296
Drag Factor94

November 01, 2024 19:14:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Izklup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,274m 1:48.7 272 1235 43
1:00.0 287m 1:44.5 306 1354 51
1:00.0 279m 1:47.5 282 1268 40
r: 1:00 19m
1:00.0 283m 1:46.0 294 1311 41
1:00.0 285m 1:45.2 300 1332 40
r: 1:00 11m
1:00.0 284m 1:45.6 297 1321 56
1:00.0 269m 1:51.5 252 1168 43
r: 1:00 20m
1:00.0 287m 1:44.5 306 1354 54
1:00.0 289m 1:43.8 313 1376 40
r: 1:00 21m
1:00.0 275m 1:49.0 270 1227 51
1:00.0 278m 1:47.9 279 1258 36
r: 1:00 16m
1:00.0 265m 1:53.2 241 1130 52
1:00.0 274m 1:49.4 267 1217 36
r: 1:00 13m
1:00.0 266m 1:52.7 244 1139 53
1:00.0 275m 1:49.0 270 1227 36
r: 1:00 19m
1:00.0 261m 1:54.9 230 1093 48
1:00.0 265m 1:53.2 241 1130 34
r: 1:00 11m
1:00.0 271m 1:50.7 258 1187 53
1:00.0 278m 1:47.9 279 1258 36
r: 1:00 13m
1:00.0 263m 1:54.0 236 1111 50
1:00.0 267m 1:52.3 247 1149 34
r: 1:00 140m
10:00.0 2,776m 1:48.0 277 1254 41
r283m

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Workout Graph

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