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Kristaps Giņko v1:00/r...21 SkiErg

8,274

Meters

30:00.0

Time

1:48.7

Pace

619

Calories

Rest Distance283
Rest Time10:00.0
Overall Distance8,557
Overall Time40:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate43
Stroke Count1296
Drag Factor94

November 01, 2024 19:14:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Izklup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,274 1:48.7 272 1235 43
1:00.0 287 1:44.5 306 1354 51
1:00.0 279 1:47.5 282 1268 40
r: 1:00 19
1:00.0 283 1:46.0 294 1311 41
1:00.0 285 1:45.2 300 1332 40
r: 1:00 11
1:00.0 284 1:45.6 297 1321 56
1:00.0 269 1:51.5 252 1168 43
r: 1:00 20
1:00.0 287 1:44.5 306 1354 54
1:00.0 289 1:43.8 313 1376 40
r: 1:00 21
1:00.0 275 1:49.0 270 1227 51
1:00.0 278 1:47.9 279 1258 36
r: 1:00 16
1:00.0 265 1:53.2 241 1130 52
1:00.0 274 1:49.4 267 1217 36
r: 1:00 13
1:00.0 266 1:52.7 244 1139 53
1:00.0 275 1:49.0 270 1227 36
r: 1:00 19
1:00.0 261 1:54.9 230 1093 48
1:00.0 265 1:53.2 241 1130 34
r: 1:00 11
1:00.0 271 1:50.7 258 1187 53
1:00.0 278 1:47.9 279 1258 36
r: 1:00 13
1:00.0 263 1:54.0 236 1111 50
1:00.0 267 1:52.3 247 1149 34
r: 1:00 140
10:00.0 2,776 1:48.0 277 1254 41
r283

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Workout Graph

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