Michael Snape 45:00 SkiErg
7,016
Meters
45:00.9
Time
3:12.4
Pace
348
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 95 |
September 04, 2025 18:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.9 | 7,016 | 3:12.4 | 49 | 463 | 348 | 26 | 103 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 30 | 99 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 28 | 97 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 27 | 101 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 26 | 102 |
| 25:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 25 | 99 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 | 110 |
| 35:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 | 104 |
| 40:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 | 112 |
| 45:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 | 103 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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