Michael Snape 45:00 SkiErg
7,315
Meters
45:00.0
Time
3:04.5
Pace
367
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 78 |
September 05, 2025 08:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,315 | 3:04.5 | 56 | 489 | 367 | 26 | 102 |
| 9:00.0 | 1,469 | 3:03.7 | 56 | 493 | 74 | 28 | 100 |
| 18:00.0 | 1,453 | 3:05.8 | 55 | 486 | 73 | 26 | 101 |
| 27:00.0 | 1,473 | 3:03.2 | 57 | 493 | 74 | 26 | 100 |
| 36:00.0 | 1,465 | 3:04.3 | 56 | 486 | 73 | 27 | 105 |
| 45:00.0 | 1,456 | 3:05.4 | 55 | 486 | 73 | 27 | 108 |
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Workout Graph
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