Michael Snape 45:03 row
8,077
Meters
45:03.5
Time
2:47.3
Pace
414
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 879 |
| Drag Factor | 104 |
September 06, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 8,077 | 2:47.3 | 75 | 551 | 414 | 17 | 106 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 18 | 105 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 | 100 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 17 | 106 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 | 102 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 19 | 104 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 | 106 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 | 110 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 | 112 |
| 45:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 16 | 111 |
| 45:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 0 | 110 |
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Workout Graph
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