Michael Snape 30:00 row
4,786
Meters
30:00.0
Time
3:08.0
Pace
239
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 102 |
September 18, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,786 | 3:08.0 | 53 | 478 | 239 | 14 | 104 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 510 | 51 | 16 | 104 |
| 12:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 14 | 102 |
| 18:00.0 | 924 | 3:14.8 | 47 | 460 | 46 | 14 | 103 |
| 24:00.0 | 923 | 3:15.0 | 47 | 460 | 46 | 13 | 104 |
| 30:00.0 | 949 | 3:09.6 | 51 | 470 | 47 | 13 | 107 |
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Workout Graph
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