Michael Snape 30:00 SkiErg
4,377
Meters
30:00.0
Time
3:25.6
Pace
217
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 89 |
September 19, 2025 08:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,377 | 3:25.6 | 40 | 434 | 217 | 29 | 102 |
| 6:00.0 | 863 | 3:28.5 | 39 | 430 | 43 | 33 | 98 |
| 12:00.0 | 892 | 3:21.7 | 43 | 440 | 44 | 33 | 100 |
| 18:00.0 | 889 | 3:22.4 | 42 | 440 | 44 | 29 | 102 |
| 24:00.0 | 869 | 3:27.1 | 39 | 430 | 43 | 26 | 105 |
| 30:00.0 | 865 | 3:28.0 | 39 | 430 | 43 | 25 | 106 |
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Workout Graph
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