Michael Snape 30:00 row
5,213
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 100 |
September 19, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,213 | 2:52.6 | 68 | 530 | 265 | 15 | 109 |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 20 | 106 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 16 | 109 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 14 | 108 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 510 | 51 | 12 | 111 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 14 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.