Michael Snape 40:00 row
8,061
Meters
40:00.0
Time
2:28.8
Pace
440
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 101 |
September 22, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,061 | 2:28.8 | 106 | 660 | 440 | 16 | 120 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 112 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 16 | 117 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 15 | 119 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 16 | 121 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 | 119 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 17 | 125 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 | 125 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 123 |
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Workout Graph
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