Michael Snape 30:00 SkiErg
4,196
Meters
30:00.0
Time
3:34.4
Pace
208
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 80 |
November 11, 2025 21:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,196 | 3:34.4 | 35 | 416 | 208 | 28 | 108 |
| 6:00.0 | 867 | 3:27.6 | 39 | 430 | 43 | 32 | 108 |
| 12:00.0 | 824 | 3:38.4 | 34 | 410 | 41 | 29 | 105 |
| 18:00.0 | 828 | 3:37.3 | 34 | 410 | 41 | 29 | 110 |
| 24:00.0 | 833 | 3:36.0 | 35 | 410 | 41 | 27 | 107 |
| 30:00.0 | 844 | 3:33.2 | 36 | 420 | 42 | 26 | 114 |
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Workout Graph
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