Michael Snape 30:00 SkiErg
4,380
Meters
30:00.0
Time
3:25.4
Pace
217
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 84 |
November 13, 2025 18:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,380 | 3:25.4 | 40 | 434 | 217 | 26 | 103 |
| 6:00.0 | 875 | 3:25.7 | 40 | 430 | 43 | 30 | 101 |
| 12:00.0 | 875 | 3:25.7 | 40 | 430 | 43 | 28 | 103 |
| 18:00.0 | 870 | 3:26.8 | 40 | 430 | 43 | 26 | 99 |
| 24:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 24 | 105 |
| 30:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 25 | 107 |
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Workout Graph
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