Michael Snape 30:00 SkiErg
4,640
Meters
30:00.0
Time
3:13.9
Pace
229
Calories
99
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 93 |
November 26, 2025 12:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,640 | 3:13.9 | 48 | 458 | 229 | 24 | 99 |
| 6:00.0 | 898 | 3:20.4 | 43 | 440 | 44 | 28 | 93 |
| 12:00.0 | 934 | 3:12.7 | 49 | 460 | 46 | 25 | 96 |
| 18:00.0 | 932 | 3:13.1 | 49 | 460 | 46 | 24 | 101 |
| 24:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 24 | 104 |
| 30:00.0 | 952 | 3:09.0 | 52 | 470 | 47 | 23 | 105 |
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Workout Graph
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