Michael Snape 30:00 SkiErg
4,799
Meters
30:00.0
Time
3:07.5
Pace
239
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 85 |
November 30, 2025 20:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,799 | 3:07.5 | 53 | 478 | 239 | 24 | 107 |
| 6:00.0 | 952 | 3:09.0 | 52 | 470 | 47 | 27 | 100 |
| 12:00.0 | 945 | 3:10.4 | 51 | 470 | 47 | 23 | 104 |
| 18:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 25 | 109 |
| 24:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 24 | 113 |
| 30:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 25 | 113 |
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Workout Graph
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