Michael Snape 30:00 row
5,215
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 123 |
December 03, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,215 | 2:52.5 | 68 | 532 | 266 | 17 | 104 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 19 | 105 |
| 12:00.0 | 913 | 3:17.1 | 46 | 460 | 46 | 15 | 93 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 18 | 107 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 17 | 108 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 16 | 111 |
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Workout Graph
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