Michael Snape 30:00 SkiErg
6,225
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 68 |
January 08, 2026 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 349 | 31 | 141 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 29 | 128 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 29 | 126 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 33 | 144 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 28 | 145 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 36 | 163 |
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Workout Graph
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