Michael Snape 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 544 | 272 | 17 | 109 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 530 | 53 | 19 | 101 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 16 | 106 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 17 | 111 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 17 | 113 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 16 | 114 |
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Workout Graph
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