Michael Snape 30:00 row
5,366
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 120 |
January 16, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 550 | 275 | 15 | 106 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 20 | 104 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 16 | 104 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 13 | 106 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 14 | 112 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 15 | 108 |
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Workout Graph
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