Michael Snape 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 120 |
January 26, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 604 | 302 | 17 | 117 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 19 | 111 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 17 | 115 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 17 | 117 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 16 | 120 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 17 | 123 |
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Workout Graph
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