Michael Snape 20:00 row
3,756
Meters
20:00.0
Time
2:39.7
Pace
196
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 116 |
January 28, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,756 | 2:39.7 | 86 | 588 | 196 | 17 | 108 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 21 | 103 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 17 | 108 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 16 | 108 |
| 16:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 17 | 112 |
| 20:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 16 | 111 |
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Workout Graph
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