Michael Snape 30:00 row
5,687
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 124 |
January 30, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,687 | 2:38.2 | 88 | 602 | 301 | 19 | 104 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 | 98 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 19 | 92 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 580 | 58 | 19 | 109 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 20 | 113 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 19 | 112 |
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Workout Graph
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