Michael Snape 30:00 row
5,195
Meters
30:00.0
Time
2:53.2
Pace
262
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 126 |
February 04, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,195 | 2:53.2 | 67 | 524 | 262 | 17 | 103 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 21 | 100 |
| 12:00.0 | 1,051 | 2:51.2 | 70 | 530 | 53 | 19 | 105 |
| 18:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 16 | 102 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 16 | 101 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 17 | 107 |
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Workout Graph
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