Michael Snape 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 126 |
February 06, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 524 | 262 | 19 | 101 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 19 | 97 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 18 | 100 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 19 | 105 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 19 | 99 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 20 | 104 |
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Workout Graph
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