Michael Snape 30:00 row
5,101
Meters
30:00.0
Time
2:56.4
Pace
258
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 120 |
March 11, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,101 | 2:56.4 | 64 | 516 | 258 | 17 | 108 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 20 | 105 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 18 | 107 |
| 18:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 17 | 110 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 510 | 51 | 15 | 108 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 19 | 114 |
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Workout Graph
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