Michael Snape 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
March 18, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 552 | 276 | 19 | 107 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 55 | 21 | 105 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 19 | 110 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 19 | 108 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 19 | 107 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 18 | 108 |
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Workout Graph
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