Michael Snape 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 117 |
July 14, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 307 | 23 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 22 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 24 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 25 |
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Workout Graph
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