Michael Snape 5000m row
5,000
Meters
22:26.6
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 119 |
August 06, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000 | 2:14.6 | 143 | 788 | 295 | 18 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 18 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 17 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 17 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 17 |
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Workout Graph
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