Michael Snape v1:00/1:00r...7 SkiErg
3,877
Meters
16:00.0
Time
2:03.8
Pace
247
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 22:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 93 |
October 20, 2023 19:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,877 | 2:03.8 | 184 | 926 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r94 |
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Workout Graph
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