Michael Snape v1:00/1:00r...7 SkiErg
3,903
Meters
16:00.0
Time
2:02.9
Pace
253
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 558 |
| Drag Factor | 104 |
November 04, 2023 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 948 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 35 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 870 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 37 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | |
| r101 |
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Workout Graph
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