Michael Snape v1:00/1:00r...9 SkiErg
6,006
Meters
25:00.0
Time
2:04.8
Pace
379
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 848 |
| Drag Factor | 89 |
November 06, 2023 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,006 | 2:04.8 | 180 | 909 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 33 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 34 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 35 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 35 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | |
| r138 |
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Workout Graph
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