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Michael Snape v0:20/0:10r...22 SkiErg

3,138

Meters

12:20.0

Time

1:57.9

Pace

198

Calories

Rest Distance419
Rest Time6:40.0
Overall Distance3,557
Overall Time19:00.0
Average Watts214
Calories Per Hour963
Stroke Rate40
Stroke Count488
Drag Factor88

November 07, 2023 16:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 3,138 1:57.9 214 963 40
0:20.0 91 1:49.8 264 1080 39
r: 0:10 22
0:20.0 92 1:48.6 273 1080 39
r: 0:10 21
0:20.0 85 1:57.6 215 900 42
r: 0:10 20
0:20.0 84 1:59.0 207 900 42
r: 0:10 16
0:20.0 84 1:59.0 207 900 42
r: 0:10 16
0:20.0 85 1:57.6 215 900 42
r: 0:10 20
0:20.0 85 1:57.6 215 900 45
r: 0:10 19
0:20.0 84 1:59.0 207 900 42
r: 0:10 22
0:20.0 85 1:57.6 215 900 42
r: 0:10 19
0:20.0 84 1:59.0 207 900 45
r: 0:10 19
0:30.0 126 1:59.0 207 960 42
r: 0:20 19
0:30.0 129 1:56.2 223 960 42
r: 0:20 21
0:30.0 125 2:00.0 203 960 38
r: 0:20 20
0:30.0 128 1:57.1 217 960 40
r: 0:20 22
0:30.0 126 1:59.0 207 960 40
r: 0:20 16
0:30.0 129 1:56.2 223 960 42
r: 0:20 19
1:00.0 251 1:59.5 205 960 39
r: 0:30 21
1:00.0 250 2:00.0 203 960 37
r: 0:30 16
1:00.0 251 1:59.5 205 960 37
r: 0:30 17
1:00.0 256 1:57.1 217 1020 38
r: 0:30 18
1:00.0 256 1:57.1 217 1020 38
r: 0:30 17
1:00.0 252 1:59.0 207 960 37
r: 0:30 19
r419

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