Michael Snape v3:00/2:00r...8 SkiErg
5,908
Meters
24:00.0
Time
2:01.8
Pace
382
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 854 |
| Drag Factor | 87 |
November 13, 2023 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,908 | 2:01.8 | 193 | 955 | 35 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 35 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 34 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 35 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 36 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 38 | |
| r123 |
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