Michael Snape 6x3:00/1:00r SkiErg
4,407
Meters
18:00.0
Time
2:02.5
Pace
284
Calories
156
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 145 |
February 05, 2024 23:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,407 | 2:02.5 | 190 | 946 | 32 | 156 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | 134 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 32 | 144 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 152 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 33 | 164 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 35 | 170 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 34 | 174 |
| r106 |
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Workout Graph
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