Michael Snape v0:30/1:00r...10 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
58
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,253 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 107 |
March 11, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 696 | 34 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 34 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 34 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 34 | |
| r: 1:00 | 11 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 36 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 36 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 32 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | |
| r: 1:00 | 21 | |||||
| r161 |
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Workout Graph
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