Michael Snape v500m/1:00r...11 row
1,601
Meters
7:45.2
Time
2:25.2
Pace
87
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 18:45.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 266 |
| Drag Factor | 167 |
March 13, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 1,601 | 2:25.2 | 114 | 673 | 36 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 29 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 36 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 36 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 34 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 38 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 44 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 42 | |
| r: 1:00 | 43 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 40 | |
| r: 1:00 | 18 | |||||
| r221 |
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Workout Graph
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