Minjoon Kim 5000m row
5,000
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 08, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000 | 2:14.5 | 144 | 794 | 21 | 159 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 143 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 20 | 154 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 21 | 162 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 22 | 163 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 | 173 |
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Workout Graph
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