Minjoon Kim 4019m row
4,019
Meters
17:59.7
Time
2:14.3
Pace
237
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 123 |
April 25, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,019 | 2:14.3 | 144 | 797 | 22 | 150 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 24 | 140 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 23 | 149 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 | 152 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 23 | 156 |
| 0:06.0 | 4,019 | 2:37.8 | 89 | 606 | 10 | 156 |
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Workout Graph
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