Minjoon Kim v3000m/2:00r...1 row
3,000
Meters
13:34.9
Time
2:15.8
Pace
176
Calories
148
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 143 |
June 05, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 21 | 148 | |
| 13:34.9 | 3,000 | 2:15.8 | 140 | 780 | 21 | 148 | |
| r: 2:00 | 10 | ||||||
| r10 |
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Workout Graph
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