Minjoon Kim v2:30/0:30r...8 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
256
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 117 |
June 07, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 768 | 22 | 146 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | 131 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 23 | 141 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 22 | 149 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 22 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | 147 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 21 | 153 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 22 | 155 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 22 | 152 | |
| r: 0:30 | 8 | ||||||
| r94 |
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Workout Graph
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