Minjoon Kim 3000m row
3,000
Meters
13:55.0
Time
2:19.1
Pace
173
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 128 |
June 12, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 745 | 173 | 20 | 143 |
| 2:52.9 | 600 | 2:24.0 | 117 | 687 | 33 | 22 | 133 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 686 | 34 | 19 | 137 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 20 | 144 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 769 | 35 | 19 | 148 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 826 | 36 | 20 | 153 |
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Workout Graph
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