Minjoon Kim 4000m row
4,000
Meters
18:16.5
Time
2:17.0
Pace
231
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 127 |
June 17, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.5 | 4,000 | 2:17.0 | 136 | 758 | 231 | 21 | 145 |
| 3:44.1 | 800 | 2:20.0 | 127 | 722 | 45 | 23 | 135 |
| 3:39.2 | 1,600 | 2:17.0 | 136 | 755 | 46 | 22 | 139 |
| 3:36.7 | 2,400 | 2:15.4 | 141 | 780 | 47 | 21 | 149 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 751 | 46 | 21 | 149 |
| 3:36.2 | 4,000 | 2:15.1 | 142 | 782 | 47 | 21 | 156 |
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Workout Graph
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