Minjoon Kim 4500m row
4,500
Meters
21:00.3
Time
2:20.0
Pace
257
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 132 |
June 19, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,500 | 2:20.0 | 127 | 738 | 19 | 134 |
| 4:21.0 | 900 | 2:25.0 | 115 | 695 | 20 | 121 |
| 4:12.8 | 1,800 | 2:20.4 | 126 | 734 | 19 | 131 |
| 4:09.4 | 2,700 | 2:18.5 | 132 | 752 | 20 | 135 |
| 4:08.5 | 3,600 | 2:18.0 | 133 | 757 | 20 | 140 |
| 4:08.6 | 4,500 | 2:18.1 | 133 | 757 | 20 | 144 |
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Workout Graph
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