Minjoon Kim 5000m row
5,000
Meters
23:09.5
Time
2:18.9
Pace
287
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 126 |
June 25, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.5 | 5,000 | 2:18.9 | 130 | 749 | 287 | 20 | 145 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 56 | 21 | 132 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 760 | 58 | 20 | 142 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 20 | 144 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 20 | 153 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 58 | 21 | 157 |
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Workout Graph
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